Monthly Niche Workshops, Issues in Gerontology & 55 Plus Silver Eagle Events

August 14, 2009
Herbal Therapy and Supplements
12:30 - 1:30 p.m.
PCRMC Classrooms A & B

August 28, 2009                            
Senior Sleep Issues
2:00 -3:00 p.m.
PCRMC Private Dining Room 2

September 25, 2009
Depression in Seniors
12:00 - 1:00 p.m.
PCRMC Private Dining Rooms 1&2

October 24, 2009            
Senior Health Fair/Make a Difference Day
9 a.m. - 12:00 p.m.
The Centre

October 30, 2009             
Home Safety for Seniors
2:00 - 3:00 p.m.
PCRMC Private Dining Rooms 1&2

November 3, 2009          
55 Plus Silver Eagles Holiday Brunch
9:00 - 11:00 a.m.
PCRMC

November 20, 2009
Diabetic Foot Care
Noon - 1:00 p.m.
PCRMC

December 18, 2009
Looking at the Bright Side of Life for 2010
2:00 - 3:00 p.m.
PCRMC

Please call 573-458-7695 for reservations to any of these workshops or events.

Free Community Education Classes:

Within My Reach – for singles only. This class is designed to improve the chances for participants to attain relationship success for themselves and their children by: helping those in viable relationships to cultivate, protect, and stabilize their unions, and to marry if desired; helping those in damaging relationships to leave safely; and/or; helping those desiring a romantic relationship to choose future partners wisely. The curriculum is designed to help anyone, regardless of their goals or needs in romantic relationships, to develop useful skills in relationships more generally that may benefit them on the job, in the neighborhood, with children, and with family.

Class will meet for five consecutive weeks in Classroom A from 5-7 p.m. Class dates are July 21, 28; and Aug. 4, 11 and 18. The second session will be held Sept. 1, 8, 15, 22 and 29.

Stress Management – Definition of stress, fight/flight response, types of stress, and technology and stress will be discussed. Stress management relief techniques will be practiced in this session. Classes will be held in Classroom A.

Class dates are Sept. 3 and Nov. 12.

Chronic Disease Management – Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes will be held from 10 a.m. to noon.

Class dates are Aug. 19, 26; Sept. 2, 9, 16, 23; Oct. 14, 21, 28; and Nov. 4, 11 and 18.

Child Passenger Safety Check Event – Certified car seat technicians perform free car seat evaluations. Technicians ensure that all children ages 0-16 are properly restrained in the correct restraint system for their age and size. Registration is required.

UPCOMING CHILD PASSENGER SAFETY CHECK DATES
July 16, 1 - 4 p.m. PCRMC, North Entrance
August 20, 1 - 4 p.m. PCRMC, North Entrance
September 17, 1 - 4 p.m. PCRMC, North Entrance
October 25, 8 a.m. - 12 p.m. The Centre
November 19, 1 - 4 p.m. PCRMC, North Entrance
December 17, 1 - 4 p.m. PCRMC, North Entrance

ALZHEIMER ’S SUPPORT GROUP
First Thursday of Month: 1:30 p.m. - 2:30 p.m.
First Tuesday of Month: 7 - 8 p.m.
Heritage Park, 1200 McCutchen Dr., Rolla
Support group provides vital links to other caregivers and an opportunity to learn more about Alzheimer’s disease and ways to cope. Day or evening.

BETTER BREATHERS
Third Thursday of Month: 3 - 4 p.m.
Call 458-7147 for location
Learning to live with chronic respiratory disease. Learn about tips and techniques to manage the disease.

CANCER SUPPORT GROUP
Every Wednesday: 5 - 6 p.m.
Classroom A, PCRMC
Separate groups providing support for cancer patients and the families and caregiver.

DIABETES SUPPORT GROUP
First Saturday of Month: 10 a.m. - 12 p.m.
Private Dining Rooms 1 & 2, PCRMC
Support group forms a bridge between formal health care and self-management. By gathering people with common concerns, goals and interests, members feel less isolated.

PARKINSON ’S SUPPORT GROUP
Fourth Thursday of Month: 1:30 - 2:30 p.m.
Rolla Apartments, 1101 McCutchen Dr., Rolla
Support group assists those with Parkinson’s disease, their family, caregivers and care partners in adapting more positively to the physical, emotional and social changes associated with Parkinson’s disease.

ROLLA BLOOD PRESSURE CLINIC
Second Tuesday of Month
8:15 - 9:30 a.m.
Rolla Apartments, 1101 McCutchen Dr., Rolla
Free and open to the public.

GED PREPARATION
Every Monday & Thursday: 5 - 7:30 p.m.
Classroom A, PCRMC
The Adult Education Program offers free instruction to individuals who would like to obtain their GED.

ENGLISH AS A SECOND LANGUAGE
Every Tuesday: 4 - 6:30 p.m.
Classroom C, PCRMC
Foreign-born individuals who would like to improve their English language skills are encouraged to register for this class. This class is free and open to the public.How to Register: Call (573) 458-7659

For more information about these and other educational programs at PCRMC, call (573) 458-7695.

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