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Monthly Niche Workshops, Issues in Gerontology & 55 Plus Silver Eagle Events August 14, 2009 August 28, 2009 September 25, 2009 October 24, 2009 October 30, 2009 November 3, 2009 November 20, 2009 December 18, 2009 Please call 573-458-7695 for reservations to any of these workshops or events. Free Community Education Classes: Within My Reach – for singles only. This class is designed to improve the chances for participants to attain relationship success for themselves and their children by: helping those in viable relationships to cultivate, protect, and stabilize their unions, and to marry if desired; helping those in damaging relationships to leave safely; and/or; helping those desiring a romantic relationship to choose future partners wisely. The curriculum is designed to help anyone, regardless of their goals or needs in romantic relationships, to develop useful skills in relationships more generally that may benefit them on the job, in the neighborhood, with children, and with family. Class will meet for five consecutive weeks in Classroom A from 5-7 p.m. Class dates are July 21, 28; and Aug. 4, 11 and 18. The second session will be held Sept. 1, 8, 15, 22 and 29. Stress Management – Definition of stress, fight/flight response, types of stress, and technology and stress will be discussed. Stress management relief techniques will be practiced in this session. Classes will be held in Classroom A. Class dates are Sept. 3 and Nov. 12. Chronic Disease Management – Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, and 6) how to evaluate new treatments. Classes will be held from 10 a.m. to noon. Class dates are Aug. 19, 26; Sept. 2, 9, 16, 23; Oct. 14, 21, 28; and Nov. 4, 11 and 18. Child Passenger Safety Check Event – Certified car seat technicians perform free car seat evaluations. Technicians ensure that all children ages 0-16 are properly restrained in the correct restraint system for their age and size. Registration is required. UPCOMING CHILD PASSENGER SAFETY CHECK DATES ALZHEIMER ’S SUPPORT GROUP BETTER BREATHERS CANCER SUPPORT GROUP DIABETES SUPPORT GROUP PARKINSON ’S SUPPORT GROUP ROLLA BLOOD PRESSURE CLINIC GED PREPARATION ENGLISH AS A SECOND LANGUAGE For more information about these and other educational programs at PCRMC, call (573) 458-7695. ### |