Tobacco Cessation
2013 Education Catalog
Phelps County Regional Medical Center is committed to the promotion of quality health care, which includes the prevention of disease. As part of that effort, PCRMC is proud to offer support to its patients and members of the surrounding communities in their efforts to stop the use of tobacco in any form. We also recognize that each individual differs in what methods work best in obtaining information, medication, support and SUCCESS!
If you’d like additional information on quitting smoking and tobacco use, please call 573-458-7691.
You’ll receive a packet including:
- Information and on quitting all forms of tobacco use and staying quit
- Current updates on tobacco cessation aids such as medication, gum, patches, electric cigarettes, etc.
- Material showing what to expect with regard to withdrawal symptoms, cravings, and how to deal with “triggers” such as boredom, anger, and stress.
You’ll also receive information on resources that best suit your needs, such as:
- Live virtual support groups and chat rooms
- One-on-one phone counseling with those trained in tobacco cessation
- Step by step programs to be completed at your own pace
- Texting support programs with daily encouraging texts and tweets
- Upcoming 1-hour classes on quitting tips and expectations on your journey to success.
We’re here to help YOU re-take control of your life as you break free of tobacco.
PCRMC's Tobacco Cessation Downloadable Information
Resources For Getting and Staying Tobacco Free
PCRMC's Tobacco Cessation Downloadable Information
smokefree.gov
women.smokefree.gov
smokefree.gov/smokefreeTXT
www.cancer.gov
lungusa.org/stop-smoking
lungusa.org/stop-smoking/about-smoking/preventing-smoking/for-parents
QuitNet.org
ffsonline.org
BecomeAnEX.org
www.quit4life.com